Terms and Disclaimer
Important notes about how to use this site and what the calculators are designed to do.
Educational use only
The calculators, guides, and downloadable resources on this site are provided for general educational use only. They are designed to help users understand basic calorie, macro, protein, hydration, BMI, and goal-planning concepts more clearly.
Not medical advice
This site does not provide medical advice, diagnosis, or treatment. The results shown by the calculators are estimates and should not be treated as a substitute for advice from a qualified professional.
Results are estimates
The tools on this site are simplified planning aids. Real needs can vary from person to person, and outcomes are never guaranteed. The figures produced should be treated as starting estimates rather than exact prescriptions.
User responsibility
Users should apply judgment when using the information on this site and make adjustments based on their own circumstances, progress, and, where appropriate, professional advice.
Site updates
The content, calculators, downloadable assets, and pages on this site may be updated, revised, or expanded over time as the project develops.